Medical Disclaimer
Kamusta, Ka-Optimalliving!
At Optimal Living PH, my goal is to provide practical, research-backed health and wellness information for busy families and high-performance remote workers like mine. However, I want to be very clear about my role and the nature of the information you find here.
Not Medical Advice
I am Thom Sagun. While I am a dedicated researcher and the creator of the “Optimal Living” workflow, I am not a doctor, nutritionist, or licensed medical professional. The content on this website—including discussions on circadian rhythms, sleep hygiene, and biological timing—is provided for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always Consult a Professional
Every individual is different. What works for one “Ka-Optimalliving” might not work for another, especially regarding sensitive sleep disorders or hormone regulation.
- Prioritize Your Health: Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or symptoms of Shift Work Sleep Disorder (SWSD).
- Don’t Delay: Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Accuracy of Information
I use a strict protocol to research every article, prioritizing authoritative sources such as PubMed Central (PMC), the CDC, and the Cleveland Clinic. However, medical knowledge is always evolving. While I strive to keep information up-to-date—such as the latest findings on the long-term metabolic and cardiovascular risks of night shift work—I cannot guarantee that everything on this site reflects the very latest medical research at all times.
Affiliate & Product Notice
You may see sections on this site featuring recommended products like blue-light blocking glasses, blackout curtains, or melatonin supplements.
- Personal Responsibility: Any move you make to purchase a product or follow a health suggestion is done at your own risk.
- Affiliate Disclosure: Some links on this site are affiliate links. This helps support the costs of my home office research tools.
No Liability
By using this website, you agree that Thom Sagun and Optimal Living PH are not held responsible for any adverse effects, losses, or damages that may occur from the use or application of any information or products found on this site.
Your health is your greatest asset. Let’s treat it with the respect and professional care it deserves.
Thom Sagun
Founder, Optimal Living PH
